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  2. Drinking from My Leg: Lessons from a Blistered Optimist by Martin Paul Martin
  3. Drinking from My Leg: Lessons from a Blistered Optimist

Martin shows that optimism is the key to winning the battle. Paperback , pages. To see what your friends thought of this book, please sign up. To ask other readers questions about Drinking from My Leg , please sign up. Lists with This Book. This book is not yet featured on Listopia. Aug 24, Turtlegirl00 rated it it was amazing Shelves: I love that it was not a "poor me" story--he has positively come to terms with his situation and accomplished amazing things. I found it to be inspiring, humorous, uplifting and not simply on the athletic level--on a human level.

Whether you are an athlete or not there are parts of this book that will resonate with you. I personally was at a lull in my athletic endeavors and after reading this I seemed to get back on track. I felt, if he can do it then so can I! Jul 10, Mark Fallon rated it really liked it. Paul's book was great to read. His emails and blogs posts are always full of his spirit and sense of humor.

I know I'll never be a triathlete, but I'll continue follow Paul's adventures in racing and life.

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Corie Young rated it really liked it Oct 15, Erin Coleman emry rated it liked it Apr 10, Damon rated it really liked it Nov 24, Lisa rated it really liked it Jun 24, Analisa Bailiff rated it liked it Jul 09, Sarah Whitney marked it as to-read Jun 23, Brenda marked it as to-read Aug 18, Marly marked it as to-read Nov 21, Michelle marked it as to-read Jun 19, As a result, your total body water is temporarily increased after drinking. This will manifest as an ankle swelling. However, this swelling will subside after a day or two if you are healthy and do not frequently consume large amounts of alcohol.

If you are a chronic or heavy drinker, then you may notice the swelling of your feet and ankles lasts for several days. Under these circumstances, this extended period of swelling can be an indication that you have a more serious condition such as liver problems. For people with liver problems, symptoms may be few or none at all, and any symptoms that are present may not directly indicate that liver disease is the cause of them. If you have been consuming alcohol heavily for several years, then you may go on to develop a more serious condition known as liver cirrhosis.

A complication of liver disease, liver cirrhosis involves a loss of cells in the liver and scarring of the liver that is irreversible. Here, your liver undergoes serious damage and scarring of the liver tissue. This will further decrease the functions of the liver.

Scarring of the liver also affects the blood flow to the liver, leading to an increase in the pressure within the portal vein, which is the vein that comes from the liver. This situation is known as portal hypertension , which may lead to marked water retention. The following are some of the symptoms of liver cirrhosis:. Those who heavily consume alcohol are more prone to develop a condition known as alcoholic hepatitis.

Alcoholic hepatitis is a liver disease in which your liver becomes enlarged and inflamed. As a result, your liver is unable to carry out its normal function. Swelling of the feet and hands as well as swelling of the abdomen are common signs of this condition.

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Alcoholic hepatitis does not affect all people who drink heavily. It would also be incorrect to assume that this condition only affects those who consume excessive amounts of alcohol.

Drinking from My Leg: Lessons from a Blistered Optimist by Martin Paul Martin

In fact, alcoholic hepatitis has been diagnosed in those who only consumed alcohol moderately. This is what makes the condition so complex. It is imperative for individuals with alcoholic hepatitis to cease all consumption of alcohol. For those who continue to consume alcohol after being diagnosed with this condition, doing so may lead to severe damage to the liver or even death.

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As was previously mentioned, alcohol can have direct effects on your kidneys as well. Your kidneys are the main organs that are responsible for controlling the content of water in your body. As alcohol damages the kidneys, they are unable to carry out this function. As a result, fluid accumulation occurs as more body water is retained. In addition to this, an electrolyte imbalance also occurs which can also contribute to your ankle swelling. Consuming too much alcohol for a long period of time can have toxic effects on your heart as well.

This leads to weakening and stretching of the cardiac muscle over time. This condition is known as alcoholic cardiomyopathy. As your heart is now weak, it has a great difficulty to supply adequate blood to your body tissues. If you do not cease consumption of alcohol after this condition develops, you may go on to develop heart failure over time.

Drinking from My Leg: Lessons from a Blistered Optimist

Fluid will leak into your lungs and body tissues. Some of the common symptoms experienced by people with heart failure are swelling of the feet and ankles, shortness of breath , and swelling of your abdomen, which is known as ascites.

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Cutting alcohol consumption is an effective way to maintain a healthy heart, but there's a lot more you can do, too. Your Login details are incorrect. Please enter your username and password to try again.