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How to Treat Constipation
This list of six remedies amps up commonplace remedies and solutions for CIC. Feeling bloated and backed up at the office can be, well, annoying. This comic will take some of the frustration out of it for you! If you have infrequent or irregular bowel movements, you may assume that you just need more fiber in your diet or should exercise more. Constipation can have a serious effect on your quality of life.
Leo's Constipation Cures
Learn how making simple changes to your schedule, adding fiber supplements to your…. Content created by Healthline and sponsored by our partners. Constipation means something slightly different to each person. In general, symptoms include: Medically reviewed by Elaine K. Lifestyle Tips and Therapy Options.
Dehydration This is another main cause of constipation. Water is going to make the process a whole lot smoother since poo is about 75 percent water and 25 percent solid. Coffee While coffee can trigger your digestive muscles, drinking too much coffee can make you dehydrated, which may lead to constipation. Medication Always consult your doctor if you are having issues with constipation and prescribed medications. If you are taking any over-the-counter meds or supplements, you may want to reconsider your intake or consult your doctor about them opiates, narcotics, OTC painkillers like aspirin and ibuprofen, antidepressants, high blood pressure meds, diuretics, antacids like Tums and Alka-Seltzer, and iron and calcium supplements can all be culprits of constipation.
Holding in Your Poop If you have to go, just get to a safe place and make it happen. Movement helps stimulate the natural contraction of intestinal muscles to help pass stools. Pre-existing Medical Conditions Hypothyroidism, diabetes, depression, inflammatory bowel disease, neurodegenerative disease, autoimmune disease, etc. Natural Constipation Remedies Heading to the store to pick up laxatives is like taking the easy way out. Laxatives work by irritating the lining of your intestines — they literally cause your colon to spaz out.
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Unless prescribed, try to avoid using laxatives to help you go number two. Eat More Fiber Fiber is indigestible. So why do we need to make sure to eat enough of it? Because it is the major key to making the perfect poo. Fiber adds bulk to your bowel movements. It also makes your poo softer and easier to pass 4.
Hemorrhoids and diverticular disease are both very common digestive problems that will benefit from increasing the amount of fiber in your diet. According to the American Heart Association, you should get about grams of fiber daily. The same goes for fiber. Fresh fruits and vegetables have more fiber than their canned counterparts.
Vegetable and fruit juices are not the best options for fiber intake either, since fiber is removed for the most part during the juicing process.
These foods are high in fiber: Drink More Water Keep your body hydrated. There are a number of reasons to stay hydrated, and having healthy bowel movements is definitely somewhere at the top of the list. Drinking excessive amounts of alcohol and caffeine will dehydrate you.
Get Enough Exercise If you laugh at the thought of exercise, but find yourself having trouble in the bathroom, you should stop laughing and think about changing up your couch potato lifestyle.